What if the very flavor that pulls you in…
Could also unlock your healing?
But your body holds an ancient intelligence — a memory of how to restore balance, calm, and clarity through real flavor.
Most of us were taught that wellness requires restriction: less flavor, less pleasure, less joy.
Yet your body was designed to heal through savoring, not suffering.
When you optimize flavor, you reclaim your nervous system — and your vitality.
Cooking becomes medicine — a moment to soften, savor, and return to your center.
Here’s what becomes possible for you…
- Feel grounded, centered, and more at ease in your body
- Enjoy deeply satisfying, flavor-rich meals that heal rather than harm
- Taste the remarkable richness of fresh, whole foods
- Nourish your nervous system + gut with confidence in every bite
- Release food confusion + anxiety around “what’s healthy”
- Experience food as a pathway to peace, pleasure, and connection
Umami is the savory flavor we all love —
But Its Power Goes Far Deeper Than Taste.
It’s the taste of comfort.
The “mmm, that’s delicious.”
The richness that makes food deeply satisfying.
But umami is more than a culinary experience — it is a biochemical signal that shapes how your body feels, heals, and functions.
Glutamate—the compound behind umami—profoundly influences:
- brain chemistry
- mood + emotional resilience
- appetite + cravings
- metabolism + blood sugar
- inflammation
- nervous system balance
And when levels rise too high, excess glutamate can drive:
- anxiety + depression
- neurological decline (incl. Alzheimer’s)
- chronic pain + tension
- obesity + diabetes
- accelerated aging
- tumor growth + cancer progression
This is far bigger than flavor —
it’s about protecting your brain, body, and long-term vitality.
The Magic of Umami is a journey into the mysterious intersection
of flavor, neuroscience, and holistic nourishment.
Inside, you’ll explore:
- The neuroscience of umami + how excess glutamate fuels stress + inflammation
- How to harness whole-food savoriness to regulate + deeply satisfy your palate
- How to reset your taste buds + nervous system for more ease + pleasure
- The art + technique of balancing savory depth without overstimulation
With a new lens — and a few simple shifts — you’ll transform the way you cook, eat, and feel in your body.
Begin Your Delicious HealingWhy I Created The Magic of Umami
I’ve always wanted to help people savor fresh, whole foods — so nourishment felt joyful, pleasurable, and sustainable. When I learned that umami was the savory flavor we all instinctively love, it quickly became the foundation for a cooking course I began developing.
At the same time, I was living with what felt like my “normal” — brain fog, social anxiety, and chronic tension. I didn’t think anything was wrong; I had already healed so much that I felt great and stayed focused on teaching what I knew.
But beneath the surface, deeper imbalances were quietly building — and excess glutamate was accelerating it all.
Then, over just a few months, everything changed. The glutamate overload tipped me into debilitating anxiety, severe depression, and a profound decline in health.
Because of my background in human biology and a master’s in nutrition, I turned toward the science. I began investigating the neuroscience of umami, glutamate–GABA balance, and how flavor signals safety to the nervous system.
Suddenly, my past and present symptoms made sense — and I realized millions are affected by glutamate imbalance without even knowing it.
That realization changed everything. I knew I had to do flavor differently.
I rebuilt my health — and my joy — by returning to whole-food umami, nourishing my nervous system, and reconnecting to my body’s wisdom.
And as I healed, I realized this wasn’t just about flavor — it was about remembering the body’s natural intelligence, restoring safety to the nervous system, and making healing deliciously embodied.
Now I teach what I learned inside Magic of Umami — so you can feel grounded, clear, and vibrant while enjoying food more than ever.
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The Training Modules
VIDEO LESSONS | SLIDES | EXERCISES | 50+ RECIPES
MODULE 1
Umami Origins: From Tradition to Mass Production
Everyone loves flavor, but few understand it. You can better choose and prepare foods that support your goals by learning the basics of flavor, including:
- The difference between taste, flavor, and your relation to food
- How flavor, including umami, has shaped our modern food system
- What food to focus on for the most nourishing flavor
MODULE 2
Savory Science: Breaking Down Protein
The next step is learning the neurochemistry of flavor to understand its influence on your health at every level. In this module, you’ll learn:
- The evolutionary connection between flavor and protein
- Why umami, from all sources, stimulates the brain and body
- How protein impacts your nervous system
MODULE 3
Secret Sources: We Relish in Glutamate Abundance
Discover the countless places where glutamate shows up in our world. It may feel like a roller coaster of emotional highs and lows as you learn:
- How MSG is rampant in our food supply and increasing exponentially
- Why the favorites within all global cuisines are rich with umami
- How the most consumed source worldwide is 100% overlooked
MODULE 4
Conjuring Umami: How to Craft Savory Deliciousness
It's time to move to the kitchen and enhance the savoriness of your meals with fresh whole foods. In this lesson, you’ll learn:
- How to cultivate and layer umami for irresistible flavor
- Which culinary techniques are best to optimize savoriness
- How to quickly boost the flavor of any dish with umami “toppers”
MODULE 5
MSG Toxicity: The Risks of Highly Processed Glutamate
For over 50 years, MSG has been one of the most controversial ingredients. In this module, you’ll learn how it promotes more disease than white sugar, including:
- How glutamate is directly linked to stress and inflammation
- How all processed sources are potential neurotoxins
- Why an excess is harmful to every system of the human body
MODULE 6
Heal in Harmony: How to Optimize Glutamate and GABA
With the sickening impact of manufactured free glutamate in our food supply and environment, it's vital to craft a lifestyle that supports healthy levels. In this module, you’ll learn:
- Why reducing excitotoxicity improves all disease
- How to lessen and reverse symptoms of excess glutamate
- What you can do to increase your tolerance to umami-rich foods
MODULE 7
Disease in Depth: The Progression of Chronic Disease
Understanding the deep connection between excitotoxicity and disease is crucial for long-term health. In this module, you’ll explore:
- The central role of excitotoxicity in all inflammatory disease, in every system of the body
- How glutamate progresses obesity, diabetes, heart disease, cancer, autoimmune conditions, and more
MODULE 8
Release & Rewire: Addiction & Lasting Behavior Change
Excess glutamate doesn’t just impact your physical health—it plays a critical role in the cycles of addiction and attachment that shape your behavior. In this module, you’ll explore:
- How glutamate can overstimulate the brain’s reward system, reinforcing addictive patterns
- The role of neuroplasticity in forming and breaking habits, including our food choices
- Steps to calm overactive neural circuits, release old patterns, and rewire for lasting change
Ready for More Flavor, Health & Energy?
Experience the MagicPast Students Loving the Results
I wanted to make this lifestyle change, but I didn’t know where to begin. By learning how to prepare savory plant-based dishes, I had no trouble transitioning because I discovered how flavorful and satisfying eating this way was. I am well on my way to reversing my diabetes and I have lost weight and look and feel better than I have in decades. Thank you from the bottom of my heart!
- Diane Tanner
I've been WFPB for over 10 years. But I've eaten protein bars, and recently added hemp protein powder. The last 6 months my blood sugar has been creeping up, and I've been mystified as to the cause. After learning about refined glutamate, I stopped the protein powder. The next morning I had to check my blood sugar again and again...It was 92!! And it's remained in the low 90’s since.
- Susan Woodward
Your umami techniques are savory masterpieces that trick the carnivore into choosing WFPB nutrition—food as medicine, medicine as food. It is thrilling to learn how easily salt, sugar, and oil are healthily replaced—and never missed! My immense gratitude grows daily as I continue to learn how to easily throw together savory and scrumptious WFPB dishes that keep my community coming back for more.
- Nelia Sargent
One-time payment · Lifetime access · Modules unlock weekly
What's included
- 8 Deep-dive Video Lessons$497
- 8 PDF Slide Presentations$97
- 8 Exercises for Integration $97
- Hidden Glutamate Cheatsheet$27
- 50+ Umami-Rick Recipes$97
- 24/7 Lifetime Access$197
Christmas in July Bonuses
- 2 LIVE Q&A Sessions with Katelin Mae$97
- The Nourishing Umami System$149
- 3 live sessions with Katelin Mae $297
- 1 month Flavor That Heals membership $27
Modules unlock weekly so you can integrate each lesson fully before moving on.
7-Day Satisfaction Guarantee
Want both courses?
The Christmas in July Bundle
PC101 + The Magic of Umami + 3 live sessions with Katelin Mae — everything you need to transform your kitchen and your relationship with flavor.
Just $297 $394 — save $97
Get the BundleChristmas in July pricing expires July 31 at midnight Pacific.